FILLING
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1 package Smart Ground by Light Life (my fav, any other brand will work too, in a pinch, you can even use thawed veggie burgers that are chopped up fine. 4 is a good amount.)
1 onion chopped
1 Tbs minced garlic
2 Tbs cooking oil
2 Tbs tomato paste
1 Tbs white vinegar
1 tsp sugar
3/4 cup water
1 Tbs Worcestershire sauce (there are vegan ones out there!)
1 tsp basil
1 tsp oregano
1 tsp thyme
1 tsp salt
1/2 tsp ground black pepper
3/4 cup corn (fresh, frozen or canned)
3/4 cup carrots (fresh, frozen or canned)
3/4 cup sweet green peas (fresh, frozen or canned)
TOPPING
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5-6 big russet potatoes peeled and chopped
soy creamer
margarine
salt to taste
Boil potatoes in big stock pot for about 8 minutes. While they are boiling, saute the onion and garlic in the oil for about 3 minutes. Then add the Smart Ground, mix in well. In a bowl, blend the tomato paste, vinegar, sugar and water until mixed. Pour over mixture in pan, stir to mix well. Now stir in remaining filling ingredients. Cover and simmer over med-low heat for about 10 minutes. Add water if filling gets too thick.
Now start on your mashed potato topping. Drain potatoes in a strainer, return to pot. Add about 2-3 Tbs of margarine and a bit of salt to the potatoes and start mashing with a wooden spoon. Add a splash of soy creamer at a time just until you get the right consistency. By adding small amounts of creamer at a time, you can avoid having soupy potatoes. By now, the filling should be ready. Spread it into a well greased casserole dish. Now the mashed potato gets spread on top. Place casserole dish into a 350 degree oven and bake for about 45 minutes. You can add your favorite chz alternative on top before baking if you like.
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